Taking Away Your Back Pain

Whether it is short-term or long-term, there are certain back pain treatment things that you can do.

For short-term pain, you could simply take painkillers to deal with the pain in your back. Paracetamol, ibuprofen and codeine are painkillers that could be the best treatment for back pain. 

Another treatment for short-term back pain could be hot and cold treatments. A hot treatment is simply taking a hot bath with a hot water bottle. You place the hot water bottle where you feel the pain. Cold treatment would be placing a pack of frozen vegetables on the area that you feel the pain. You should not place the pack directly as the pack could cause a cold burn. You should wrap the pack with a cloth or anything else to make sure that it does not affect the skin. Cold and hot treatments could be the best treatment for back pain for you. 

If, unfortunately, you have long-term back pain, these are some solutions for that pain. An intense exercise program would be a way to get rid of back pain. The program would last 12 weeks with at least eight sessions of exercises. These sessions would be run by a certified instructor. These exercises in these sessions would involve strengthening your muscles and improving your posture. You would do some aerobic and stretching exercises. 

You could try manual therapy to cope with the long-term back pain. The types of manual therapy that you could try are massage, manipulation and mobilization. These types would be done by chiropractors, osteopaths or physiotherapists. 

You could teach yourself the Alexander technique to cope with the back pain. This technique enables you to eliminate muscular stress from your body. It makes you aware of any bad habits that you have with your posture when you sit or stand. You should also learn how to make your balance and alignment of your body better. Your back pain treatment depends on whether it is a long-term or short-term back pain. 

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